I have a sign over my office wall. It says "RELAX" then to the left of it I have one that says "BREATHE". It is the two things that I am always reminding clients to do. Relax and just breathe. I should really tape it to play over and over! ;)
Relaxing is so hard for so many. Really all it takes is a few mins of deep breathing to unwind and chill. Think about what makes you happy. Shut your eyes. See the the thing/person/place that makes you happy. Be there. Breathe..... be still.
Mini vacations :) LOL That is what I call it but it works!
Happy thursday!
j
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